Workout of the Day Wednesday Oct 11, 2023

Tabata 2:00 x 2 Rounds:
Alt. DB Curls
BTN Tricep Press
Recover 1:00
Alt DB Hammer Curls
BTN Tricep Press

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Four Rounds For Time: 

500m Run/Row/ 1200m AAB 

12 Front Squats 

10 Push Press 

8 Pull Ups