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Recent articles from the blog.

Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Workout of the Day Monday Sept 25, 2023 image

Workout of the Day Monday Sept 25, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
September 24, 2023
Workout of the Day Friday Sept 22, 2023 image

Workout of the Day Friday Sept 22, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / Three...
Eric Wood-Salomon
September 21, 2023
Exercise for LIFE Workout 4 image

Exercise for LIFE Workout 4

Dynamic Warmup Core: Crunches. Oblique Crunches, Glute Bridges Conditioning: AMRAP 15:00200m Row10 KBS 10 Push Ups...
Eric Wood-Salomon
September 20, 2023
Workout of the Day Wednesday Sept 20, 2023 image

Workout of the Day Wednesday Sept 20, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / 5 Rounds for Time:  200m Run/Row/ 500m AAB 20...
Eric Wood-Salomon
September 19, 2023
Exercise for LIFE Workout 3 image

Exercise for LIFE Workout 3

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Conditioning: Two Rounds: 4:00 Row2:00 Recovery 4:00...
Eric Wood-Salomon
September 18, 2023
Workout of the Day Monday Sept 18, 2023 image

Workout of the Day Monday Sept 18, 2023

Back Squat 3x5  *Increase by 5lbs/week  *Two warm up sets of 5 reps  / Four Rounds For Time:  500m Run/Row/ 1200m...
Eric Wood-Salomon
September 17, 2023
Workout of the Day Friday Sept 15, 2023 image

Workout of the Day Friday Sept 15, 2023

Superset:  Bench Press 10-8-6-4 Bent One Arm DB Row L/R 10-8-6-4 *Add 5-10lbs/set *Set of 10 is a warm up / AMRAP...
Eric Wood-Salomon
September 14, 2023
Exercise for LIFE image

Exercise for LIFE

Workout 2
Eric Wood-Salomon
September 13, 2023
Workout of the Day Wednesday Sept 13, 2023 image

Workout of the Day Wednesday Sept 13, 2023

Superset 3 Rounds:  10 Alt DB Curls L/R 20 BTN Tricep Press  / For Time:  1500m Run/Row/ 3600m AAB  30 DB...
Eric Wood-Salomon
September 12, 2023
Exercise for LIFE Workout 1 image

Exercise for LIFE Workout 1

- Dynamic warmup- Core: 10 crunches, oblique crunches, back bridges AMRAP 15:00  200m Row  10 Push Ups Level 9 10...
Eric Wood-Salomon
September 11, 2023