Workout of the Day Friday Aug 5, 2022 image

Workout of the Day Friday Aug 5, 2022

Superset:  Bench Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  20 WBS  10 Hand Release Push Ups ...
Eric Wood-Salomon
August 4, 2022
Workout of the Day Wednesday Aug 3, 2022 image

Workout of the Day Wednesday Aug 3, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / Five Rounds For Time: 500m Run/Row/ 1200m AAB 20...
Eric Wood-Salomon
August 2, 2022
Workout of the Day Monday Aug 1, 2022 image

Workout of the Day Monday Aug 1, 2022

Superset:  Deadlift 5-4-3-2-1Strict Push Ups 10-8-6-4-2 / "Helen"  Three Rounds for Time:  400m Run/Row/ 1000m AAB ...
Eric Wood-Salomon
July 31, 2022
Workout of the Day Friday July 29, 2022 image

Workout of the Day Friday July 29, 2022

Superset:  Bench Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row  5 Clean and Jerks  2...
Eric Wood-Salomon
July 28, 2022
Workout of the Day Wednesday July 27, 2022 image

Workout of the Day Wednesday July 27, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / For Time:  1000m Run/Row  50 WBS  500m Run/Row ...
Eric Wood-Salomon
July 26, 2022
Workout of the Day Monday July 25, 2022 image

Workout of the Day Monday July 25, 2022

Superset:  Deadlift 5-4-3-2-1 Strict Push Ups 10-8-6-4-2 / Five Rounds for Time: 500m Run/Row  12 Alt DB Hang...
Eric Wood-Salomon
July 24, 2022
Workout of the Day Friday July 22, 2022 image

Workout of the Day Friday July 22, 2022

Superset:  Floor Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / EMOM 15 1:00 10 Cal Row/AAB  1:00 12 WBS  1:00 10 DB Step Ups
Eric Wood-Salomon
July 21, 2022
Workout of the Day Wednesday July 20, 2022 image

Workout of the Day Wednesday July 20, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / AMRAP 15  10 DB Hang Power Squat Cleans  30...
Eric Wood-Salomon
July 19, 2022
Workout of the Day Monday July 18, 2022 image

Workout of the Day Monday July 18, 2022

Deadlift 5-4-3-2-1 Strict Push Ups 10-8-6-4-2 / Five Rounds For Time:  400m Run/Row/ 900m AAB  15 KBS  9 Pull Ups 
Eric Wood-Salomon
July 17, 2022
Workout of the Day Wednesday June 29, 2022 image

Workout of the Day Wednesday June 29, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00  / Five Rounds For Time:  500m Run/Row/ 1100m AAB...
Eric Wood-Salomon
June 28, 2022