Workout of the Day Monday Oct 24, 2022 image

Workout of the Day Monday Oct 24, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / AMRAP 8:00 8 KBS  5 Burpees  8 Cal Row/AAB Recover 2:00 Then: ...
Eric Wood-Salomon
October 23, 2022
Workout of the Day Friday Oct 21, 2022 image

Workout of the Day Friday Oct 21, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / For Time:  50-40-30-20-10 Cal Row ...
Eric Wood-Salomon
October 20, 2022
Workout of the Day Wednesday Oct 19, 2022 image

Workout of the Day Wednesday Oct 19, 2022

Superset:  Strict DB Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  1000m Run/Row/ 2400m AAB  30...
Eric Wood-Salomon
October 18, 2022
Workout of the Day Monday Oct 17, 2022 image

Workout of the Day Monday Oct 17, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / Five Rounds For Time:  20 Cal Row/ 18cal AAB/ 200m Run  15 Squats ...
Eric Wood-Salomon
October 16, 2022
Workout of the Day Friday Oct 14, 2022 image

Workout of the Day Friday Oct 14, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Three Rounds For Time:  750m...
Eric Wood-Salomon
October 13, 2022
Workout of the Day Wednesday Oct 12, 2022 image

Workout of the Day Wednesday Oct 12, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / For Time:  40-30-20-10 KBS  Cal Row  Recover 1:00 Then: ...
Eric Wood-Salomon
October 11, 2022
Workout of the Day Friday Oct 7, 2022 image

Workout of the Day Friday Oct 7, 2022

Superset:  Bench Press 5x5  Ring Pulls 5x5 *as close to supine as possible.  / Five Rounds For Time:  500m Run/Row/...
Eric Wood-Salomon
October 6, 2022
Workout of the Day Wednesday Oct 5, 2022 image

Workout of the Day Wednesday Oct 5, 2022

Superset:  Strict DB Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / For TIme:  1000m Run/Row 2400m AAB 30 WBS  20 DB Step...
Eric Wood-Salomon
October 4, 2022
Workout of the Day Monday Oct 3, 2022 image

Workout of the Day Monday Oct 3, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / Five Rounds For Time:  400m Run/Row 1000m AAB  12 Deadlifts  9 Hang...
Eric Wood-Salomon
October 2, 2022
Workout of the Day Friday Sept 30, 2022 image

Workout of the Day Friday Sept 30, 2022

Superset: 10-8-6-4-2 Bench Press 2-2-2-2-2 Rope Climbs / For Time:  30 WBS  30 Push Ups  3 Rope climbs  500m...
Eric Wood-Salomon
September 29, 2022