Workouts

EMOM 10:  1 min 14 Alt DB Lunges   1 min 7 Burpees  / Five Rounds:  500m Run/Row 1100m AAB  10 Squat Cleans  8...

Superset: 10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / AMRAP 15 Min:  1 Rope Climb  3 Thrusters   30 Skips  1...

Tabata 2:00 x 2 Rounds:  Alt DB Curls  BTN Tricep Press  Rest 1:00  / For Time:  1000m Row/2200m AAB  20 DB Push...

EMOM 10: 1min 12 DB Goblet Squat  1min 20 DB Calf Raises    Five Rounds for Time: 500m run/Row/1200m AAB 15 KBS 10...

Superset: Push Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row/1000m AAB  1 Rope...

Tabata 2:00 x 2 Rounds: Alt DB Curls  BTN Tricep Press  / Four Rounds For Time:  7 Power Cleans  5 Burpees  3 Pull...

EMOM 10  1min 12 DB Goblet Squats  1min 20 DB Calf Raises / AMRAP 15:00  200m Row/500m AAB   2 DB Box Step-Ups  2...

Superset:  10-8-6-4-2 Push Press 5-4-3-2-1 Strict Pull Ups  / AMRAP 20:00  1 Rope Climb  5 Thrusters  20 Cal Row...

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Five Rounds For Time:  400m Row,...

EMOM 10  1 min: 12 DB Goblet Squats   1 min: 20 DB Calf Raises  / AMRAP 5:00 Cal Row  AMRAP 5:00 5 Burpees, 20...