Superset:
DB Goblet Squats 25-20-15 **Increase weight each set
Calf Raises from the floor, a step, or 45lb plate 25-20-15
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For Time:
1000-800-600-400-200m Row
2500-2000-1500-1000-500 AAB
25-20-15-10-5:
KBS
Hand Release Push Ups
4-Count Flutter Kicks
