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Workout of the Day Monday Nov 13, 2023
Eric Wood-Salomon
November 12, 2023
Blog
Workout of the Day Monday Nov 13, 2023
Superset:
Thruster 3x5
Strict Pull Ups 3x5
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
10 Alt DB Lunges
5 Knees to Elbows/Leg Levers
10 DB Push Press
Eric Wood-Salomon
Owner, Physiotherapist
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