Superset:
Thruster 3x5
Strict Pull Ups 3x5
/
Five Rounds for Time:
400m Run/Row/ 1000m AAB
10 Alt DB Lunges
5 Knees to Elbows/Leg Levers
10 DB Push Press
Workout of the Day Monday Nov 13, 2023
Eric Wood-Salomon
November 12, 2023
