Workouts

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - AMRAP 5:00 20 Cal Row  10 Alt OH Lunge  5 Hand...

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / For TIme:  20 Clean and Jerks  1000/800m Row  20 WBS ...

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press / For Time: Row 2000m   / AMRAP 10 5 Front Squats  10 Hand...

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...

Superset:  Bench Press 10-8-6-4-2 Strict Pull Ups 5-4-3-2-1  / Five Rounds For Time 15 WBS 12 Pull Ups  9...

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  / EMOM 8  10/8 Cal Row  / Five Rounds For Time  7 Front...

Superset:  Alt DB Curls 10-8-6-4 BTN Tricep Press 20-16-12-8 / DB Shrugs 10-10-10-10 DB Press 10-8-6-4 / Four...

Superset:  Deadlift 5-5-5-5-5 Strict Pull Ups 5-4-3-2-1 / AMRAP 20 (Open WOD 11.5)  5 Power Cleans 10 K2E  15 WBS 

EMOM 10  1 Min 5 Power Cleans  1 Min 5 Push Press  *Add 5 lbs to last week  / AMRAP 12  2 Thrusters  2 Pull Ups ...

Superset: Alt DB Curls 10-8-6-4 L/R BTN Tricep Press 20-16-12-8  / For Time:  500/400m Row  10-9-8-7-6-5-4-3-2-1 ...