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Recent articles from the blog.

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Workout of the Day Thursday/ Friday June 25/ 26, 2026

Jun 24, 2026
Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of the Day Monday June 19, 2023 image

Workout of the Day Monday June 19, 2023

Superset:  Strict Press 3x5 *Increase by 2.5lbs/week Strict Pull Ups  *Increase by 5lbs/week / AMRAP 15:00 10 DB...
Eric Wood-Salomon
June 18, 2023
Workout of the Day Friday June 16, 2023 image

Workout of the Day Friday June 16, 2023

Superset:  Close Grip Bench Press 3x5 Iso Ring Pull/ Pull Up 3x3x10 seconds / Four Rounds For Time:  400m...
Eric Wood-Salomon
June 15, 2023
Workout of the Day Wednesday June 14, 2023 image

Workout of the Day Wednesday June 14, 2023

Superset:  Deadlift 5x5  *Increase by 10lbs/week Close Grip Strict Push Up 5x10 / Ten Rounds For Time:  100m...
Eric Wood-Salomon
June 13, 2023
Workout of the Day Monday June 12, 2023 image

Workout of the Day Monday June 12, 2023

Superset:  Strict Press 3x5 *Increase by 2.5lbs/week Strict Pull Ups  *Increase by 5lbs/week / Two Rounds For...
Eric Wood-Salomon
June 11, 2023
Workout of the Day Friday June 9, 2023 image

Workout of the Day Friday June 9, 2023

Superset:  Close Grip Bench Press 3x5 Iso Ring Pull/ Pull Up 3x10 seconds  / AMRAP 7:00 14 Cal Row  7 Burpees ...
Eric Wood-Salomon
June 8, 2023
Workout of the Day Wednesday June 7, 2023 image

Workout of the Day Wednesday June 7, 2023

Superset:  Deadlift 5x5  *Increase by 10lbs/week Close Grip Strict Push Up 5x10 / For Time:  1000m Run/Row/ 2400m...
Eric Wood-Salomon
June 6, 2023
Workout of the Day Monday June 5, 2023 image

Workout of the Day Monday June 5, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 4, 2023
Workout of the Day Friday June 2, 2023 image

Workout of the Day Friday June 2, 2023

Superset:  Bench Press 3x5  Rope Climbs 5x1 / Five Rounds For Time:  7 DB Power Snatches L/R  7 Reverse DB...
Eric Wood-Salomon
June 1, 2023
Workout of the Day Wednesday May 31, 2023 image

Workout of the Day Wednesday May 31, 2023

Tabata 3:00 each of:  DB Shrugs Alt DB Hammer Curls  BTN Tricep Press  / For Time:  10-8-6-4-2 DB Thrusters ...
Eric Wood-Salomon
May 30, 2023
Workout of the Day Monday May 29, 2023 image

Workout of the Day Monday May 29, 2023

Squat 3x5  *Add 5 lbs to last week / Two Rounds for Time:  1000m Run/Row/ 2400m AAB 50 WBS  25 Hand Release Push Ups
Eric Wood-Salomon
May 28, 2023