blogs

Recent articles from the blog.

Workout of the Day Wednesday September 30th, 2026

Workout of the Day Wednesday September 30th, 2026

Sep 29, 2026
Workout of the Day Monday September 28th, 2026

Workout of the Day Monday September 28th, 2026

Sep 27, 2026
Workout of the Day Saturday September 26th, 2026

Workout of the Day Saturday September 26th, 2026

Sep 25, 2026
Workout of the Day Wednesday Oct 11, 2023 image

Workout of the Day Wednesday Oct 11, 2023

Tabata 2:00 x 2 Rounds:Alt. DB CurlsBTN Tricep PressRecover 1:00Alt DB Hammer CurlsBTN Tricep Press / Four Rounds...
Eric Wood-Salomon
October 10, 2023
Workout of the Day Friday Oct 6, 2023 image

Workout of the Day Friday Oct 6, 2023

Superset:  Bench Press 3x5 Rope Climbs 3x2 / Three Rounds for Time:  400m Run/Row/ 1000m AAB  21 KBS  12 Pull Ups 
Eric Wood-Salomon
October 5, 2023
Exercise for LIFE Workout 8 image

Exercise for LIFE Workout 8

Core: 10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 10 Med Ball Front Squats 10 Ring Pulls...
Eric Wood-Salomon
October 4, 2023
Workout of the Day Wednesday Oct 4, 2023 image

Workout of the Day Wednesday Oct 4, 2023

Tabata 2:00 x 2 Rounds:  Alt. DB Curls BTN Tricep Press Recover 1:00 Alt DB Hammer Curls  BTN Tricep Press / For...
Eric Wood-Salomon
October 3, 2023
Exercise for LIFE Workout 7 image

Exercise for LIFE Workout 7

Core: 10 crunches, 10 oblique crunches, 10 back bridgesAMRAP 15:00 300m Row 20 Step ups 15 Ring Pulls 10 DP Press
Eric Wood-Salomon
October 2, 2023
Workout of the Day Monday Oct 2, 2023 image

Workout of the Day Monday Oct 2, 2023

Superset:  Front Squat 3x5  Push Ups 3x10  *strict modified, strict, plyo, clapping, chest slapping / AMRAP 1:00...
Eric Wood-Salomon
October 1, 2023
Workout of the Day Friday Sept 29, 2023 image

Workout of the Day Friday Sept 29, 2023

Superset: Bench Press 3x5  Rope Climbs 3x2  / Five Rounds for Time:  400m Run/Row/ 1000m AAB 10 Dip Jumps  10 Pull...
Eric Wood-Salomon
September 28, 2023
Exercise for LIFE Workout 7 image

Exercise for LIFE Workout 7

Dynamic Warmup CoreFour Rounds of 1:00 Exercise 0:30 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls
Eric Wood-Salomon
September 27, 2023
Workout of the Day Wednesday Sept 27, 2023 image

Workout of the Day Wednesday Sept 27, 2023

Two Rounds: Tabata 2:00  Alt DB Curls/ DB Hammer Curls (R2)  BTN Tricep Presses  Recover 1:00  / AMRAP 7:00 14 WBS ...
Eric Wood-Salomon
September 26, 2023
Exercise for LIFE Workout 5 image

Exercise for LIFE Workout 5

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges AMRAP 8:00 8 Cal Row 8 Hops/Dip Jumps/ Calf Raises 8...
Eric Wood-Salomon
September 25, 2023