2 Rounds of Tabata 6:00
Alt DB Curls
BTN Tricep Kickbacks
Upright DB Rows
Recover 1:00
/
AMRAP 1:00 Each x Three Rounds:
WBS
Push Press
KBS
Step Ups
Cal Row/ AAB
REST
Workout of the Day Wednesday Dec 6, 2023
Eric Wood-Salomon
December 5, 2023
