Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 7:00
7 DB Front Squats
14 Cal Row/ 12 Cal AAB
Recover 2:00
AMRAP 7:00
7 DB Push Press
14 Cal Row/ 12 Cal AAB
Workout of the Day Friday Dec 1, 2023
Eric Wood-Salomon
November 30, 2023
