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Workout of the Day Friday Dec 1, 2023
Eric Wood-Salomon
November 30, 2023
Blog
Workout of the Day Friday Dec 1, 2023
Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
AMRAP 7:00
7 DB Front Squats
14 Cal Row/ 12 Cal AAB
Recover 2:00
AMRAP 7:00
7 DB Push Press
14 Cal Row/ 12 Cal AAB
Eric Wood-Salomon
Owner, Physiotherapist
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