Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Two Rounds For Time:
1000m Row/ 2400m AAB
25 Dip jumps
25 Alt DB HPC&J
Workout of the Day Friday Dec 8, 2023
Eric Wood-Salomon
December 7, 2023
