2 Rounds of Tabata 3:00
Alt DB Curls
BTN Tricep Kickbacks
Upright DB Rows
Recover 1:00
/
Three Rounds For Time:
1000m Row/ 2400m AAB
20 Alt DB Hang Power Clean and Jerk
10 Alt DB Lunges L/R
5 Pull Ups
Workout of the Day Wednesday Nov 22, 2023
Eric Wood-Salomon
November 21, 2023
