Superset:
Strict Press 3x5
*Increase by 2.5lbs/week
Supine Ring Pulls 3x5
*Heels on a box - chest to rings
/
Five Rounds for Time:
500m Row/ 1200m AAB
15 KBS
12 Alt KB Lunges
9 Pull Ups
Workout of the Day Monday Nov 27, 2023
Eric Wood-Salomon
November 26, 2023
