Workouts

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / For Time:  1000m Run/Row  50 WBS  500m Run/Row ...

Superset:  Deadlift 5-4-3-2-1 Strict Push Ups 10-8-6-4-2 / Five Rounds for Time: 500m Run/Row  12 Alt DB Hang...

Superset:  Floor Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / EMOM 15 1:00 10 Cal Row/AAB  1:00 12 WBS  1:00 10 DB Step Ups

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / AMRAP 15  10 DB Hang Power Squat Cleans  30...

Deadlift 5-4-3-2-1 Strict Push Ups 10-8-6-4-2 / Five Rounds For Time:  400m Run/Row/ 900m AAB  15 KBS  9 Pull Ups 

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00  / Five Rounds For Time:  500m Run/Row/ 1100m AAB...

Superset 5x5 Thrusters  Pull Ups / AMRAP 8:00 15 Cal Row/13 Cal Bike 10 Hand Release Push Ups  / Rest 3:00  /...

Superset:  Deadlift 5x3  Strict Push Ups 10-8-6-4-2 / AMRAP 20:00  1 Rope Climb  5 Clean and Jerks  20 Cal Row/18...

2 Rounds of Tabata 2:00:  Alt DB Curls  BTN Tricep Press  Recover 1:00  / Four Rounds For Time:  500m Row, 1100m...

Superset 5x5  Thrusters   Pull Ups   / **Retest Monday May 2** AMRAP 5:00 Cal Row  AMRAP 5:00 5 Burpees, 20...