Workout of the Day Wednesday Oct 5, 2022 image

Workout of the Day Wednesday Oct 5, 2022

Superset:  Strict DB Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / For TIme:  1000m Run/Row 2400m AAB 30 WBS  20 DB Step...
Eric Wood-Salomon
October 4, 2022
Workout of the Day Monday Oct 3, 2022 image

Workout of the Day Monday Oct 3, 2022

Superset:  Back Squat 5x5  KB Farmers Carry  / Five Rounds For Time:  400m Run/Row 1000m AAB  12 Deadlifts  9 Hang...
Eric Wood-Salomon
October 2, 2022
Workout of the Day Friday Sept 30, 2022 image

Workout of the Day Friday Sept 30, 2022

Superset: 10-8-6-4-2 Bench Press 2-2-2-2-2 Rope Climbs / For Time:  30 WBS  30 Push Ups  3 Rope climbs  500m...
Eric Wood-Salomon
September 29, 2022
Workout of the Day Wednesday Sept 28, 2022 image

Workout of the Day Wednesday Sept 28, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00  / For Time:  1000m Run/Row 2400m AAB  10 Knees...
Eric Wood-Salomon
September 27, 2022
Workout of the Day Monday Sept 26, 2022 image

Workout of the Day Monday Sept 26, 2022

Superset:  10-8-6-4-2 DB Thrusters  5-4-3-2-1 Pull Ups  / AMRAP 7:00  5 Burpees  20 Double Unders  5 Squats ...
Eric Wood-Salomon
September 25, 2022
Workout of the day Friday Sept 23, 2022 image

Workout of the day Friday Sept 23, 2022

Superset: 10-8-6-4-2 Bench Press 2-2-2-2-2 Rope Climbs  / For Time:  750m Run/Row 1800m AAB 9 Thrusters  9 Pull...
Eric Wood-Salomon
September 22, 2022
Workout of the Day Wednesday Sept 21, 2022 image

Workout of the Day Wednesday Sept 21, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00  / Five Rounds For Time:  500m Run/Row 1200m...
Eric Wood-Salomon
September 20, 2022
Workout of the Day Monday Sept 19, 2022 image

Workout of the Day Monday Sept 19, 2022

Superset:  10-8-6-4-2 DB Thrusters  5-4-3-2-1 Pull Ups  / For Time:  1000m Run/Row 2400m AAB  Three Rounds 20...
Eric Wood-Salomon
September 18, 2022
Workout of the Day Friday Sept 16, 2022 image

Workout of the Day Friday Sept 16, 2022

Superset:10-8-6-4-2 Bench Press2-2-2-2-2 Rope Climbs /Five Rounds For Time: 400m Run/Row 1100m AAB 5 Knees to...
Eric Wood-Salomon
September 15, 2022
Workout of the Day Wednesday Sept 14, 2022 image

Workout of the Day Wednesday Sept 14, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00 /AMRAP 18750m Run/Row/ 1800m AAB21 WBS 15 Pull Ups9 KBS
Eric Wood-Salomon
September 13, 2022