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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Monday May 15, 2023 image

Workout of the Day Monday May 15, 2023

Back Squat 3x5 *increase by 5-10lbsTen Rounds For Time: 100m Run/ Row/ 200m AAB10 WBS
Eric Wood-Salomon
May 14, 2023
Workout of the Day Friday May 12, 2023 image

Workout of the Day Friday May 12, 2023

Superset: Bench Press 3x5 (warmup 2x5) Rope Climb 5x1 *Increase by 2.5 lbs/week   Four Rounds For Time:500m...
Eric Wood-Salomon
May 11, 2023
Workout of the Day Wednesday May 10, 2023 image

Workout of the Day Wednesday May 10, 2023

Tabata 3:00 DB Shrugs DB hammer curls BTN Tricep PressRecover   For time:100 Skips 100 Cal Row 100 WBS
Eric Wood-Salomon
May 9, 2023
Workout of the Day Monday May 8, 2023 image

Workout of the Day Monday May 8, 2023

New 4 week strength set starts today!
Eric Wood-Salomon
May 7, 2023
Workout of the Day Friday May 5, 2023 image

Workout of the Day Friday May 5, 2023

Superset: Front Squat 10-8-6-4-2 Rope Climb 2-2-2-2-2 / AMRAP 7:00  14 Cal Row  7 Knees to Elbows  Recover 2:00 ...
Eric Wood-Salomon
May 4, 2023
Workout of the Day Wednesday May 3, 2023 image

Workout of the Day Wednesday May 3, 2023

EMOM 10 1:00 6-7-8-9-10 Thrusters  1:00 5-4-3-2-1 Pull Ups / Four Rounds for Time: 500m Run/Row/ 1200m AAB  12 DB...
Eric Wood-Salomon
May 2, 2023
Workout of the Day Monday May 1, 2023 image

Workout of the Day Monday May 1, 2023

Superset:Push Press 5x5Pull Ups 5-4-3-2-1 / Three Rounds for Time: 750m Run/Row/ 1800m AAB  30 KBS 20 DB Step Ups ...
Eric Wood-Salomon
April 30, 2023
Workout of the Day Friday April 28, 2023 image

Workout of the Day Friday April 28, 2023

Superset: Front Squat 10-8-6-4-2 Rope Climb 2-2-2-2-2 / AMRAP 16:00 16 Cal Row/ AAB 32 Skips  16 DB Lunges  32...
Eric Wood-Salomon
April 27, 2023
Workout of the Day Wednesday April 26, 2023 image

Workout of the Day Wednesday April 26, 2023

EMOM 10 1:00 6-7-8-9-10 Thrusters  1:00 5-4-3-2-1 Pull Ups / For Time:  1000m Run/Row/ 2400m AAB 20 DB Goblet...
Eric Wood-Salomon
April 25, 2023
Workout of the Day Monday April 24, 2023 image

Workout of the Day Monday April 24, 2023

Superset:Push Press 5x5Pull Ups 5-4-3-2-1 / 4 Rounds for Max Reps in 1:00 of:  HR Push Ups  Step Ups  KBS  WBS ...
Eric Wood-Salomon
April 23, 2023