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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday Feb 24, 2023 image

Workout of the Day Friday Feb 24, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / Five Rounds For Time:  200m Row/ 500m AAB 10 Front...
Eric Wood-Salomon
February 23, 2023
Exercise for LIFE Workout 14 image

Exercise for LIFE Workout 14

Four Rounds of 1:00 Exercise 0:45 Rest RowStep Ups/Marching on the Spot Push Ups Squats Ring Pulls
Eric Wood-Salomon
February 23, 2023
Workout of the Day Wednesday Feb 22, 2023 image

Workout of the Day Wednesday Feb 22, 2023

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  750m Row/ 1800m AAB  20 OH Walking...
Eric Wood-Salomon
February 21, 2023
Exercise for LIFE Workout 13 image

Exercise for LIFE Workout 13

Core: Crunches, Oblique Crunches, Glute BridgesStrength 10-10-10 DB Goblet Squats Ring Pulls 10-10-10 AMRAP 8:00...
Eric Wood-Salomon
February 21, 2023
Workout of the Day Friday Feb 17, 2023 image

Workout of the Day Friday Feb 17, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 / AMRAP 5:00 5 Pull Ups 10 Push Ups 15 Squats  Recover...
Eric Wood-Salomon
February 16, 2023
Exercise for LIFE Workout 12 image

Exercise for LIFE Workout 12

Core: Crunches. Oblique Crunches, Glute Bridges Strength: 10-8-6-4-2 DB Goblet Squat Pull Ups 5x5Conditioning:...
Eric Wood-Salomon
February 16, 2023
Workout of the Day Wednesday Feb 15, 2023 image

Workout of the Day Wednesday Feb 15, 2023

Superset:  Thrusters 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Three Rounds For Time:  1000m Row/ 2400m AAB 30 WBS  20...
Eric Wood-Salomon
February 14, 2023
Exercise for LIFE Workout 11 image

Exercise for LIFE Workout 11

Dynamic Warmup Core: Crunches, Oblique Crunches, Glute Bridges Two Rounds: 4:00 Row1:00 Recovery 4:00 AMRAP 5 DB...
Eric Wood-Salomon
February 14, 2023
Workout of the Day Monday Feb 13, 2023 image

Workout of the Day Monday Feb 13, 2023

Superset:  Deadlift 3x5 Strict Push Ups 10-8-6-4-2 / Four Rounds For Time:  500m Row/ 1200m AAB  15 KBS  12 One...
Eric Wood-Salomon
February 12, 2023
Workout of the Day Friday Feb 10, 2023 image

Workout of the Day Friday Feb 10, 2023

Superset:  Bench Press 10-8-6-4-2 Rope Climbs 1-1-1-1-1 Five Rounds For Time:  500m Row/ 1200m AAB  9 Pull Ups ...
Eric Wood-Salomon
February 9, 2023