Workouts

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - "Helen"  Three Rounds for Time:  400m Row 21...

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - Three Rounds for Time:  50/40 Cal Row  21 DB...

Strength Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - Three Rounds for Time 1000/800m Row  30 WBS  15...

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - EMOM 10 1Min 10/8 Cal Row  1Min 10 Thrusters  -...

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - Four Rounds for Time:  800/640m Row  20 Squats ...

Superset Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - For Time:  20-18-16-14-12-10-8-6-4-2 WBS  DB...

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - AMRAP 15  30/24 Cal Row  15 Thrusters  10 Pull Ups 

EMOM 10  1 Min: 5 Clean and Jerks  1 Min: 5 Strict Pull Ups  - For Time:  1000/800m Row  21 KBS 15 Push Ups  9...

Superset Bench Press 10-8-6-4-2 Supine Ring Pulls 10-8-6-4-2 - 5 Rounds for Time:  10 KB Lunges  5 KB Push Press...

Superset  Front Squats 10-8-6-4-2 Calf Raises 20-20-20-20-20 - Five Rounds For Time:  300/240m Row 20 WBS  10 DB...