2 Rounds of Tabata 3:00
Alt DB Curls
BTN Tricep Press
Upright DB Rows
Recover 1:00
/
AMRAP 3:00:
Cal Row/ AAB
Recover 0:45
5 Hang Power Cleans
5 Push Presses
5 Pull Ups
Recover 0:45
Cal Row/ AAB
Recover 0:45
10 DB Step Ups
5 Hand Release Push Ups
Recover 0:45
Cal Row/ AAB
