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Workout of the Day Friday Jan 12, 2024
Eric Wood-Salomon
January 11, 2024
Blog
Workout of the Day Friday Jan 12, 2024
Superset:
Bench Press 3x5
Strict Pull Ups 5x3
/
Five Rounds For Time:
500m Row/ 1200m AAB
10 DB Thrusters
1 Rope Climb (Sub 4 Pull Ups)
Eric Wood-Salomon
Owner, Physiotherapist
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