Superset:
Strict Press 3x5
*Increase by 2.5lbs/week
Supine Ring Pulls 3x5
*Heels on a box - chest to rings
/
For Time:
50 Cal Row/ 40 Cal AAB
20 WBS
50 Skips
20 KBS
50 Cal Row/ 40 Cal AAB
20 Hand Release Push Ups
50 Skips
20 Alt KB Lunges
50 Cal Row/ 40 Cal AAB
