The 12 Days of Christmas (Destination Fitness):
1 Step Up 
2 Burpees 
3 Dip Jumps 
4 Cal Row  
5 Pull Ups  
6 KBS  
7 DB Push Press
8 Skips  
9 WBS 
10 4-Count Flutter Kicks
11 Hand Release Push Ups 
12 OH Walking Lunges  
* The workout goes like the song. 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1...etc
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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