Superset:
Squat 3x5
Strict Push Ups 3x5
*Most advanced version of push ups
/
Five Rounds for Time:
400m Row/ 1000m AAB
15 WBS
10 Alt. DB Lunges
5 Pull Ups
Workout of the Day Monday Dec 18, 2023
This is the last week of training for 2023 ... Let's make it a GREAT one!
Eric Wood-Salomon
December 17, 2023
