Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
For Time:
1000m Row
30 Step Ups
21 Crunch/Oblique Crunch L/R
10 Burpees
750m Row
30 Step Ups
21 Crunch/Oblique Crunch L/R
10 Burpees
500m Row
30 Step Ups
21 Crunch/Oblique Crunch L/R
10 Burpees
250m Row
