2 Rounds of Tabata 3:00
Alt DB Curls 
BTN Tricep Kickbacks 
Upright DB Rows 
Recover 1:00 
/
Four Rounds for Time: 
500m Row/ 1200m AAB
15 DB Front Squats  
10 DB Push Press
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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