2 Rounds of Tabata 3:00
Alt DB Curls
BTN Tricep Kickbacks
Upright DB Rows
Recover 1:00
/
Four Rounds for Time:
500m Row/ 1200m AAB
15 DB Front Squats
10 DB Push Press
5 Pull Ups
Workout of the Day Wednesday Dec 13, 2023
Eric Wood-Salomon
December 12, 2023
