Superset:
Back Squat 3x5
Strict Push Ups 5x5
/
Four Rounds for Time:
500m Row/ 1200m AAB
7 Alt KB Hang Power Clean and Jerk L
7 Alt KB Hang Power Clean and Jerk R
21 KB Goblet Squats
Workout of the Day Monday Jan 15, 2024
Eric Wood-Salomon
January 14, 2024
