Two Rounds:
AMRAP 1:00, Recover 0:10
Alt DB Curls
BTN Tricep Press
Alt DB Hammer Curls
BTN Tricep Press
/
For Time:
50 Cal Row/ 40 Cal AAB
25 Dip Jumps
25 KBS
25 Four-Count Flutter Kicks
25 Dip Jumps
50 Cal Row/ 40 Cal AAB
