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Recent articles from the blog.

Workout of the Day Wednesday May 6th 2026

Workout of the Day Wednesday May 6th 2026

May 5, 2026
Workout of the Day Monday May 4th 2026

Workout of the Day Monday May 4th 2026

May 3, 2026
Workout of the Day Friday May 1st 2026

Workout of the Day Friday May 1st 2026

Apr 30, 2026
Workout of the Day Wednesday June 7, 2023 image

Workout of the Day Wednesday June 7, 2023

Superset:  Deadlift 5x5  *Increase by 10lbs/week Close Grip Strict Push Up 5x10 / For Time:  1000m Run/Row/ 2400m...
Eric Wood-Salomon
June 6, 2023
Workout of the Day Monday June 5, 2023 image

Workout of the Day Monday June 5, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
June 4, 2023
Workout of the Day Friday June 2, 2023 image

Workout of the Day Friday June 2, 2023

Superset:  Bench Press 3x5  Rope Climbs 5x1 / Five Rounds For Time:  7 DB Power Snatches L/R  7 Reverse DB...
Eric Wood-Salomon
June 1, 2023
Workout of the Day Wednesday May 31, 2023 image

Workout of the Day Wednesday May 31, 2023

Tabata 3:00 each of:  DB Shrugs Alt DB Hammer Curls  BTN Tricep Press  / For Time:  10-8-6-4-2 DB Thrusters ...
Eric Wood-Salomon
May 30, 2023
Workout of the Day Monday May 29, 2023 image

Workout of the Day Monday May 29, 2023

Squat 3x5  *Add 5 lbs to last week / Two Rounds for Time:  1000m Run/Row/ 2400m AAB 50 WBS  25 Hand Release Push Ups
Eric Wood-Salomon
May 28, 2023
Workout of the Day Friday May 26, 2023 image

Workout of the Day Friday May 26, 2023

Superset:  Bench Press 3x5  Rope Climbs 5x1 / Four Rounds for Time:  500m Run/Row/ 1200m AAB 20 DB Lunges  10...
Eric Wood-Salomon
May 25, 2023
Workout of the Day Wednesday May 24, 2023 image

Workout of the Day Wednesday May 24, 2023

Squat 3x5  *Add 5lbs to last week  / Tabata 3:00 each of:  DB Shrugs Alt DB Hammer Curls  BTN Tricep Press  / Five...
Eric Wood-Salomon
May 23, 2023
Holiday Monday Workout (At Home Workout) image

Holiday Monday Workout (At Home Workout)

1) Dynamic Warmup: heel raises, toe raises, quad stretches etc.  2) Core: 20-16-12 reps of crunches, oblique...
Eric Wood-Salomon
May 21, 2023
Workout of the Day Friday May 19, 2023 image

Workout of the Day Friday May 19, 2023

Superset:  Bench Press 3x5 (warmup 2x5)  Rope Climb 5x1  *Increase by 2.5 lbs/week  / Five Rounds For Time:  400m...
Eric Wood-Salomon
May 18, 2023
Workout of the Day Wednesday May 17, 2023 image

Workout of the Day Wednesday May 17, 2023

Tabata 2:00  DB Shrugs  DB hammer curls  Close grip tricep push ups  Recover  / For time: 1000m Run/ Row/ 2400m...
Eric Wood-Salomon
May 16, 2023