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Recent articles from the blog.

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Workout of the Day Tuesday/ Wednesday June 23/ 24, 2026

Jun 22, 2026
Workout of the Day Monday June 22, 2026

Workout of the Day Monday June 22, 2026

Jun 21, 2026
Workout of the Day Saturday June 20, 2026

Workout of the Day Saturday June 20, 2026

Jun 19, 2026
Workout of the Day Friday Aug 4, 2023 image

Workout of the Day Friday Aug 4, 2023

Superset:  Strict Press 3x5  Bent DB laterals 3x10 / For Time:  200m Run/ Row/ 500m AAB 5 Pull Ups  10 Hand...
Eric Wood-Salomon
August 3, 2023
Workout of the Day Wednesday Aug 2, 2023 image

Workout of the Day Wednesday Aug 2, 2023

Superset:  Thrusters (Barbell OR DB) 3x5 *Two Warmup sets of 5 Pull Ups 3x5 *Add weight if you can do strict pull...
Eric Wood-Salomon
August 1, 2023
Workout of the Day Monday July 31, 2023 image

Workout of the Day Monday July 31, 2023

NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
July 30, 2023
Workout of the Day Friday July 28, 2023 image

Workout of the Day Friday July 28, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / AMRAP 7:00  7 Burpees  21 Skips/ Double Unders ...
Eric Wood-Salomon
July 27, 2023
Workout of the Day Wednesday July 26, 2023 image

Workout of the Day Wednesday July 26, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 half curls, 7 top half curls, 7 full curls)  21 BTN Tricep...
Eric Wood-Salomon
July 25, 2023
Workout of the Day Monday July 24, 2023 image

Workout of the Day Monday July 24, 2023

Last Week of This Strength Set!
Eric Wood-Salomon
July 23, 2023
Workout of the Day Friday July 21, 2023 image

Workout of the Day Friday July 21, 2023

Superset:  Close Grip Bench Press 3x5  Rope Climbs 3x2 / AMRAP 20:00 5 Pull Ups  10 DB Thrusters  20 2-Count...
Eric Wood-Salomon
July 20, 2023
Workout of the Day Wednesday July 19, 2023 image

Workout of the Day Wednesday July 19, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 half curls, 7 top half curls, 7 full curls)  21 BTN Tricep...
Eric Wood-Salomon
July 18, 2023
Workout of the Day Monday July 17, 2023 image

Workout of the Day Monday July 17, 2023

Superset:  Front Squat 3x5  DB Shrugs 3x10 with 1 sec pause / Five Rounds For Time:  400m Run/Row/ 1000m AAB 20...
Eric Wood-Salomon
July 16, 2023
Workout of the Day Wednesday July 12, 2023 image

Workout of the Day Wednesday July 12, 2023

Superset 3 Rounds (0:30 Rest Between Supersets): 21s (7 half curls, 7 top half curls, 7 full curls)  21 BTN Tricep...
Eric Wood-Salomon
July 11, 2023