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Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Wednesday March 15, 2023 image

Workout of the Day Wednesday March 15, 2023

Superset:  Strict Press 3x5 **Add 2.5lbs total to last week Supine RIng Pull 10-8-6-4-2 AMRAP 8:00 8 KBS  8 Alt...
Eric Wood-Salomon
March 14, 2023
Workout of the Day Monday March 13, 2023 image

Workout of the Day Monday March 13, 2023

Superset:  Squat 3x5 **Add 10lbs to last week Push Ups 5x5  Four Rounds For Time:  500m Row/ 1200m AAB  10...
Eric Wood-Salomon
March 12, 2023
Workout of the Day Friday March 10, 2023 image

Workout of the Day Friday March 10, 2023

Superset: Bench Press 3x5Rope Climb 2-2-2 Three Rounds For Time: 400m Row/ 1000m AAB 21 KBS 12 Pull Ups
Eric Wood-Salomon
March 9, 2023
Workout of the Day Wednesday March 8, 2023 image

Workout of the Day Wednesday March 8, 2023

Superset: Strict Press 3x5 Supine RIng Pull 10-8-6-4-2 For Time: 2000m Row/ 4800m AAB 50 WBS 1500m Row/ 3600m AAB40...
Eric Wood-Salomon
March 7, 2023
Workout of the Day Monday Feb 6, 2023 image

Workout of the Day Monday Feb 6, 2023

Superset: Squat 3x5 Push Ups 5x5 10 Rounds for Time: 10 Cal Row/ 8 Cal AAB 10 Alt DB Lunges10 DB Push Press
Eric Wood-Salomon
March 5, 2023
Workout of the Day Friday March 3, 2023 image

Workout of the Day Friday March 3, 2023

Superset:  Bench Press 3x5 Rope Climb 2-2-2 / Six Rounds For Time:  400m Row/ 1000m AAB  7 Pull Ups 7 Hang Power...
Eric Wood-Salomon
March 2, 2023
Exercise for LIFE Workout 16 image

Exercise for LIFE Workout 16

Two Rounds:4:00 Row1:00 Recovery4:00 AMRAP5 DB Deadlifts5 DB Hang Power Cleans5 DB Push Press5 Ring Pulls*Score...
Eric Wood-Salomon
March 2, 2023
Workout of the Day Wednesday March 1, 2023 image

Workout of the Day Wednesday March 1, 2023

Superset: Strict Press 3x5 Supine RIng Pull 10-8-6-4-2 AMRAP 10:00 20 Double Unders/ 40 Skips w. 4 DU Attempts 10...
Eric Wood-Salomon
February 28, 2023
Exercise for LIFE Workout 15 image

Exercise for LIFE Workout 15

AMRAP 15:00 200m Row 10 Push Ups10 Ring Pulls 10 Squats
Eric Wood-Salomon
February 28, 2023
Workout of the Day Monday Feb 27, 2023 image

Workout of the Day Monday Feb 27, 2023

Superset: Squat 3x5 Push Ups 5x5 Four Rounds For Time:500m Row/ 1200m AAB5 Clean and Jerks 10 Pull Ups
Eric Wood-Salomon
February 26, 2023