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Workouts
Workout of the Day Monday June 21, 2021
Strength: 10-8-6-4-2 DB Floor Press Bent DB Rows DB Deadlifts *Rest 0:20 seconds between sets / Conditioning: ...
Eric Wood-Salomon
June 20, 2021
Workout of the Day Saturday June 19, 2021
Complete as many rounds as possible in 25 minutes of: 10 Bent DB Rows 15 Push Ups 20 Alternating Pistol Squats to...
Eric Wood-Salomon
June 18, 2021
Workout of the Day Friday June 18, 2021
Strength: Tabata 2:00 DB Shrugs Upright DB Rows / For Time:27 Deadlifts, 27 Leg Levers, 5:00 Cardio 21...
Eric Wood-Salomon
June 17, 2021
Workout of the Day Wednesday June 16, 2021
Strength: 10-8-6-4-2 Hand Release Push ups Leg Levers Glute Bridges with DB on Hips / Conditioning: Five rounds...
Eric Wood-Salomon
June 15, 2021
Workout of the Day Monday June 14, 2021
Strength: Tabata 2:00 DB Goblet Squats Stiff Leg DB Deadlifts / Conditioning: AMRAP 25 2:00 Cardio 30 DB Push...
Eric Wood-Salomon
June 13, 2021
Workout of the Day Saturday June 12, 2021
Conditioning: 10 Rounds 2:00 Cardio 10 Alt DB Hang Power Snatches 10 Bent DB Rows ...
Eric Wood-Salomon
June 11, 2021
Workout of the Day Friday June 11, 2021
Strength: Tabata 2:00 Flutter Kicks Glute Bridges Crunches / Conditioning: 5:00 Cardio Five rounds of 10 DB...
Eric Wood-Salomon
June 10, 2021
Workout of the Day Wednesday June 9, 2021
Strength Tabata 2:00 DB Shrugs Upright DB Rows Rest 1:00 / Five Rounds For Time: 2:00 Cardio 20 Leg Levers...
Eric Wood-Salomon
June 8, 2021
Workout of the Day Monday June 7, 2021
Strength: Tabata 2:00 DB Shrugs Alt DB Hammer Curls Tricep Kickbacks Rest 1:00 / AMRAP 20:2:00 Cardio 14 DB...
Eric Wood-Salomon
June 6, 2021
Workout of the Day Saturday June 5, 2021
Strength: Tabata 2:00 Goblet Squats DB Calf Raises Rest 1:00 / Conditioning: 5 Rounds of: 3:00 Cardio 10 DB...
Eric Wood-Salomon
June 4, 2021
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