Workout of the Day Friday Aug 19, 2022 image

Workout of the Day Friday Aug 19, 2022

Strength: Four Rounds  Max Reps Bench Press 0:40  Recover 0:20  Max Reps KBS 0:40 Recover 0:20  Max Reps Rope...
Eric Wood-Salomon
August 18, 2022
Workout of the Day Wednesday Aug 17, 2022 image

Workout of the Day Wednesday Aug 17, 2022

EMOM 10:  1:00 5 Deadlifts  1:00 5 Strict Pull Ups  / For Time:  1000m Run/Row/ 2400m AAB 30 WBS 30 Hand Release...
Eric Wood-Salomon
August 16, 2022
Workout of the Day Monday Aug 15, 2022 image

Workout of the Day Monday Aug 15, 2022

Superset 10-8-6-4-2 DB Front Squats  DB Push Press  / AMRAP 1:00 x Four Rounds of:  DB Step Ups  Pull Ups  KBS  Cal...
Eric Wood-Salomon
August 14, 2022
Workout of the Day Friday Aug 12, 2022 image

Workout of the Day Friday Aug 12, 2022

Superset:  Bench Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Five Rounds For Time:  400m Run/Row/ 1000m AAB 15 WBS  10...
Eric Wood-Salomon
August 11, 2022
Workout of the Day Wednesday Aug 10, 2022 image

Workout of the Day Wednesday Aug 10, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / For Time: 500m Run/Row/ 1200m AAB 25 Hand...
Eric Wood-Salomon
August 9, 2022
Workout of the Day Monday Aug 8, 2022 image

Workout of the Day Monday Aug 8, 2022

Superset:  Deadlift 5-4-3-2-1Strict Push Ups 10-8-6-4-2 / AMRAP 15  8 Dip Jumps  8 Alt. KB Hang Power Clean and...
Eric Wood-Salomon
August 7, 2022
Workout of the Day Friday Aug 5, 2022 image

Workout of the Day Friday Aug 5, 2022

Superset:  Bench Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Four Rounds For Time:  20 WBS  10 Hand Release Push Ups ...
Eric Wood-Salomon
August 4, 2022
Workout of the Day Wednesday Aug 3, 2022 image

Workout of the Day Wednesday Aug 3, 2022

EMOM 10:  1:00 6-7-8-9-10 Thrusters  1:00 6-7-8-9-10 Pull Ups / Five Rounds For Time: 500m Run/Row/ 1200m AAB 20...
Eric Wood-Salomon
August 2, 2022
Workout of the Day Monday Aug 1, 2022 image

Workout of the Day Monday Aug 1, 2022

Superset:  Deadlift 5-4-3-2-1Strict Push Ups 10-8-6-4-2 / "Helen"  Three Rounds for Time:  400m Run/Row/ 1000m AAB ...
Eric Wood-Salomon
July 31, 2022
Workout of the Day Friday July 29, 2022 image

Workout of the Day Friday July 29, 2022

Superset:  Bench Press 10-8-6-4-2 Pull Ups 5-4-3-2-1 / Five Rounds for Time:  400m Run/Row  5 Clean and Jerks  2...
Eric Wood-Salomon
July 28, 2022