Superset: 
Back Squat 3x5 
Strict Push Ups 5x5
/
AMRAP 7:00 
14 WBS 
7 Pull Ups 
Recover 2:00
AMRAP 7:00
14 Cal Row 
7 Push Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday March 13th 2026

Workout of the Day Friday March 13th 2026

Mar 12, 2026
Workout of the Day Wednesday March 11th 2026

Workout of the Day Wednesday March 11th 2026

Mar 10, 2026
Workout of the Day Monday March 9th 2026

Workout of the Day Monday March 9th 2026

Mar 8, 2026