Superset: 
Back Squat 3x5 
Strict Push Ups 5x5
/
AMRAP 7:00 
14 WBS 
7 Pull Ups 
Recover 2:00
AMRAP 7:00
14 Cal Row 
7 Push Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Wednesday September 17, 2025

Workout of The Day Wednesday September 17, 2025

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Workout of The Day Monday September 15, 2025

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Workout of The Day Friday September 12, 2025

Workout of The Day Friday September 12, 2025

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