Superset: 
Back Squat 3x5 
Strict Push Ups 5x5
/
AMRAP 7:00 
14 WBS 
7 Pull Ups 
Recover 2:00
AMRAP 7:00
14 Cal Row 
7 Push Press 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday October 14th, 2026

Workout of the Day Wednesday October 14th, 2026

Oct 13, 2026
Workout of the Day Monday October 12th, 2026

Workout of the Day Monday October 12th, 2026

Oct 11, 2026
Workout of the Day Saturday October 10th, 2026

Workout of the Day Saturday October 10th, 2026

Oct 9, 2026