Superset:
Back Squat 3x5
Strict Push Ups 5x5
/
AMRAP 7:00
14 WBS
7 Pull Ups
Recover 2:00
AMRAP 7:00
14 Cal Row
7 Push Press
Workout of the Day Monday Jan 22, 2024
Eric Wood-Salomon
January 21, 2024
