Superset: 
Deadlift 3x5 
Strict Pull Ups 5x3 
*add 5lbs/week 
/
Five Rounds for Time: 
500m Row/ 1200m AAB 
10 Thrusters 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Cambridge Food Bank Fundraiser Results

Cambridge Food Bank Fundraiser Results

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Workout of the Day Friday Dec 20, 2024

Workout of the Day Friday Dec 20, 2024

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Workout of the Day Wednesday Dec 18, 2024

Workout of the Day Wednesday Dec 18, 2024

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