Superset: 
Deadlift 3x5 
Strict Pull Ups 5x3 
*add 5lbs/week 
/
Five Rounds for Time: 
500m Row/ 1200m AAB 
10 Thrusters 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Saturday June 13, 2026

Workout of the Day Saturday June 13, 2026

Jun 12, 2026
Workout of the Day Thursday/Friday 11/12, 2026

Workout of the Day Thursday/Friday 11/12, 2026

Jun 10, 2026
Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Workout of the Day Tuesday/ Wednesday June 9/10, 2026

Jun 8, 2026