Superset: 
Deadlift 3x5 
Strict Pull Ups 5x3 
*add 5lbs/week 
/
Five Rounds for Time: 
500m Row/ 1200m AAB 
10 Thrusters 
5 Pull Ups 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout Of The Day Friday Feb 21, 2025

Workout Of The Day Friday Feb 21, 2025

Feb 20, 2025
Workout Of The Day Wednesday Feb 19, 2025

Workout Of The Day Wednesday Feb 19, 2025

Feb 18, 2025
At Home Workout Of The Day Monday Feb 17, 2025

At Home Workout Of The Day Monday Feb 17, 2025

Feb 16, 2025