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Workout of the Day Monday Feb 5, 2024
Eric Wood-Salomon
February 4, 2024
Blog
Workout of the Day Monday Feb 5, 2024
Superset:
Deadlift 3x5
Strict Pull Ups 5x3
*add 5lbs/week
/
Five Rounds for Time:
500m Row/ 1200m AAB
10 Thrusters
5 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
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