Superset: 
Bench Press 3x5 
Strict Pull Ups 5x3
/
10 Rounds for Time: 
10 Cal Row/ AAB 
7 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Friday October 9th, 2026

Workout of the Day Friday October 9th, 2026

Oct 8, 2026
Workout of the Day Wednesday October 7th, 2026

Workout of the Day Wednesday October 7th, 2026

Oct 6, 2026
Workout of the Day Monday October 5th, 2026

Workout of the Day Monday October 5th, 2026

Oct 4, 2026