Superset: 
Bench Press 3x5 
Strict Pull Ups 5x3
/
10 Rounds for Time: 
10 Cal Row/ AAB 
7 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Oct 9, 2024

Workout of the Day Wednesday Oct 9, 2024

Oct 8, 2024
Workout of the Day Monday Oct 7, 2024

Workout of the Day Monday Oct 7, 2024

Oct 6, 2024
Workout of the Day Friday Oct 4, 2024

Workout of the Day Friday Oct 4, 2024

Oct 3, 2024