Two Rounds:
AMRAP 1:00, Recover 0:10
Alt DB Curls
BTN Tricep Press
Alt DB Hammer Curls
BTN Tricep Press
/
For Time:
1000m Row/ 2400m AAB
20 DB Step Ups
20 DB Push Press
500m Row/ 1200m AAB
20 DB Step Ups
20 DB Push Press
250m Row/ 600m AAB
20 DB Step Ups
20 DB Push Press
500m Row/ 1200m AAB
20 DB Step Ups
20 DB Push Press
1000m Row/ 2400m AAB
