Two Rounds:
AMRAP 1:00, Recover 0:10
Alt DB Curls
BTN Tricep Press
Alt DB Hammer Curls
BTN Tricep Press
/
Four Rounds for Time:
750m Row/ 1800m AAB
15 KBS
10 Alt KB Lunge
5 Pull Ups
Workout of the Day Wednesday Jan 24, 2024
Eric Wood-Salomon
January 23, 2024
