Two Rounds: 
AMRAP 1:00, Recover 0:10
Alt DB Curls 
BTN Tricep Press 
Alt DB Hammer Curls 
BTN Tricep Press 
/
Four Rounds for Time: 
750m Row/ 1800m AAB 
15 KBS
10 Alt KB Lunge
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday October 3rd, 2025

Workout of The Day Friday October 3rd, 2025

Oct 2, 2025
Workout of The Day Wednesday October 1st, 2025

Workout of The Day Wednesday October 1st, 2025

Sep 30, 2025
Workout of The Day Monday September 29, 2025

Workout of The Day Monday September 29, 2025

Sep 28, 2025