Two Rounds: 
AMRAP 1:00, Recover 0:10
Alt DB Curls 
BTN Tricep Press 
Alt DB Hammer Curls 
BTN Tricep Press 
/
Four Rounds for Time: 
750m Row/ 1800m AAB 
15 KBS
10 Alt KB Lunge
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Workout of The Day Friday October 24, 2025

Workout of The Day Friday October 24, 2025

Oct 23, 2025
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Oct 21, 2025
Workout of The Day Monday October 20, 2025

Workout of The Day Monday October 20, 2025

Oct 19, 2025