Two Rounds: 
AMRAP 1:00, Recover 0:10
Alt DB Curls 
BTN Tricep Press 
Alt DB Hammer Curls 
BTN Tricep Press 
/
Four Rounds for Time: 
750m Row/ 1800m AAB 
15 KBS
10 Alt KB Lunge
5 Pull Ups
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Cambridge Food Bank Fundraiser Results

Cambridge Food Bank Fundraiser Results

Dec 24, 2024
Workout of the Day Friday Dec 20, 2024

Workout of the Day Friday Dec 20, 2024

Dec 19, 2024
Workout of the Day Wednesday Dec 18, 2024

Workout of the Day Wednesday Dec 18, 2024

Dec 17, 2024