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Workout of the Day Friday Feb 2, 2024
Eric Wood-Salomon
February 1, 2024
Blog
Workout of the Day Friday Feb 2, 2024
Superset:
Bench Press 3x5
Strict Pull Ups 5x3
/
AMRAP 1:00 Each of:
Alt DB Hang Power Clean and Jerks
Step Ups
Skips
Cal Row/ AAB
REST
Eric Wood-Salomon
Owner, Physiotherapist
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