Superset: 
Bench Press 3x5 
Strict Pull Ups 5x3
/
For Time: 
10-20-30-40 
Cal Row
DB Step Ups 
Skips 
Bicycle Crunch
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Sept 18, 2024

Workout of the Day Wednesday Sept 18, 2024

Sep 17, 2024
Workout of the Day Monday Sept 16, 2024

Workout of the Day Monday Sept 16, 2024

Sep 15, 2024
Workout of the Day Friday Sept 13, 2024

Workout of the Day Friday Sept 13, 2024

Sep 12, 2024