Superset: 
Bench Press 3x5 
Strict Pull Ups 5x3
/
For Time: 
10-20-30-40 
Cal Row
DB Step Ups 
Skips 
Bicycle Crunch
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday October 24, 2025

Workout of The Day Friday October 24, 2025

Oct 23, 2025
Workout of The Day Wednesday October 22, 2025

Workout of The Day Wednesday October 22, 2025

Oct 21, 2025
Workout of The Day Monday October 20, 2025

Workout of The Day Monday October 20, 2025

Oct 19, 2025