Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Jan 26, 2024
Eric Wood-Salomon
January 25, 2024
Blog
Workout of the Day Friday Jan 26, 2024
Superset:
Bench Press 3x5
Strict Pull Ups 5x3
/
For Time:
10-20-30-40
Cal Row
DB Step Ups
Skips
Bicycle Crunch
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday July 11, 2025
Jul 10, 2025
Workout of The Day Wednesday July 9, 2025
Jul 8, 2025
Workout of The Day Monday July 7, 2025
Jul 6, 2025
×