Superset: 
Bench Press 3x5 
Strict Pull Ups 5x3
/
For Time: 
10-20-30-40 
Cal Row
DB Step Ups 
Skips 
Bicycle Crunch
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of The Day Friday August 1, 2025

Workout of The Day Friday August 1, 2025

Jul 31, 2025
Workout of The Day Wednesday July 30, 2025

Workout of The Day Wednesday July 30, 2025

Jul 29, 2025
Workout of The Day Monday July 28, 2025

Workout of The Day Monday July 28, 2025

Jul 27, 2025