Two Rounds:
AMRAP 1:00, Recover 0:10
Alt DB Curls
BTN Tricep Press
Alt DB Hammer Curls
BTN Tricep Press
/
Three Rounds For Time:
1000m Row/ 2400m AAB
12 Deadlifts
9 Hang Power Cleans
6 Push Press
3 Pull Ups
Workout of the Day Wednesday Jan 31, 2024
Eric Wood-Salomon
January 30, 2024
