Workout of the Day Wednesday Sept 21, 2022 image

Workout of the Day Wednesday Sept 21, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00  / Five Rounds For Time:  500m Run/Row 1200m...
Eric Wood-Salomon
September 20, 2022
Workout of the Day Monday Sept 19, 2022 image

Workout of the Day Monday Sept 19, 2022

Superset:  10-8-6-4-2 DB Thrusters  5-4-3-2-1 Pull Ups  / For Time:  1000m Run/Row 2400m AAB  Three Rounds 20...
Eric Wood-Salomon
September 18, 2022
Workout of the Day Friday Sept 16, 2022 image

Workout of the Day Friday Sept 16, 2022

Superset:10-8-6-4-2 Bench Press2-2-2-2-2 Rope Climbs /Five Rounds For Time: 400m Run/Row 1100m AAB 5 Knees to...
Eric Wood-Salomon
September 15, 2022
Workout of the Day Wednesday Sept 14, 2022 image

Workout of the Day Wednesday Sept 14, 2022

2 Rounds of Tabata 2:00:Alt DB CurlsBTN Tricep PressRecover 1:00 /AMRAP 18750m Run/Row/ 1800m AAB21 WBS 15 Pull Ups9 KBS
Eric Wood-Salomon
September 13, 2022
Workout of the Day Monday Sept 12, 2022 image

Workout of the Day Monday Sept 12, 2022

Superset: 10-8-6-4-2 DB Thrusters 5-4-3-2-1 Pull Ups /For Time: 40 Cal Row/ 400m Run 40 DB Step Ups 40 Hand Release...
Eric Wood-Salomon
September 11, 2022
Workout of the Day Friday Sept 9, 2022 image

Workout of the Day Friday Sept 9, 2022

Four Rounds: Max Reps Bench Press 0:40Recover 0:20Max Reps KBS 0:40Recover 0:20Max Reps Rope Climbs 0:40Recover...
Eric Wood-Salomon
September 8, 2022
Workout of the Day Wednesday Sept 7, 2022 image

Workout of the Day Wednesday Sept 7, 2022

EMOM 10 Rounds:  0:55 5 Deadlifts  0:55 5 Strict Pull Ups  / For Time:  1000m Run/Row 2400m AAB  20 WBS 15 Pull...
Eric Wood-Salomon
September 6, 2022
Workout of the Day Friday Sept 2, 2022 image

Workout of the Day Friday Sept 2, 2022

Strength: Four Rounds  Max Reps Bench Press 0:40  Recover 0:20  Max Reps KBS 0:40 Recover 0:20  Max Reps Rope...
Eric Wood-Salomon
September 1, 2022
Workout of the Day Wednesday Aug 31, 2022 image

Workout of the Day Wednesday Aug 31, 2022

EMOM 10:  1:00 5 Deadlifts  1:00 5 Strict Pull Ups  / Five Rounds For Time:  20 OH Walking Lunges  15 KBS  10 Hand...
Eric Wood-Salomon
August 30, 2022
Workout of the Day Monday Aug 29, 2022 image

Workout of the Day Monday Aug 29, 2022

Superset 10-8-6-4-2 DB Front Squats  DB Push Press  / Four Rounds For Time:  500m Run/Row/ 1200m AAB 10 Pull Ups ...
Eric Wood-Salomon
August 28, 2022