Workouts

EMOM 10 Min: 1:00 10 Alt DB Hang Power Clean and Jerks 1:00 40 Double Unders/ Skips * 5 Attempts/Round Five Rounds...

Superset:  Bench Press 5x5  Rope Climbs 5x2 / Four Rounds for Time:  400m Row/ 1000m AAB  10 DB Thrusters  10...

AMRAP 15:00 200m Row 10 Step ups L/R 10 Ring Pulls 10 DP Press

Tabata 2:00 x 2 Rounds: Alt DB Curls BTN Tricep Press   For Time: 2000m Row/ 4800m AAB30 Walking DB Lunges 20 KBS...

AMRAP 15:00 200m Row  10 Push ups  10 Ring Pulls 10 Squats

EMOM 10 Min: 1:00 10 Alt DB Hang Power Clean and Jerks 1:00 40 Double Unders/ Skips * 5 Attempts/Round   Five...

Superset: Bench Press: 10-8-6-4-2Rope Climb: 2-2-2-2-2/Four Rounds for Time: 1000m Row/ 2400m AAB 10 Power Cleans...

DB Press 10-8-6-4-2Weight Assisted Pull Up Four Rounds of 1:00 Exercise 0:45 Rest RowStep Ups/Marching on the Spot...

Superset: DB Push Press 10-8-6-4-2Ring Pulls 10-8-6-4-2/Three Rounds for Max Reps in 1:00 of:DB Thrusters Double...

AMRAP 8:00 150m Row 8 Hops/Dip Jumps 8 Squats Recover 2:00 AMRAP 8:00 10 KBS10 Push Ups 20 Step Ups/Marches