blogs

Recent articles from the blog.

Workout of the Day Friday Feb 6th 2026

Workout of the Day Friday Feb 6th 2026

Feb 5, 2026
Workout of the Day Wednesday Feb 4th 2026

Workout of the Day Wednesday Feb 4th 2026

Feb 3, 2026
Workout of the Day Monday Feb 2nd 2026

Workout of the Day Monday Feb 2nd 2026

Feb 1, 2026
Workout of the Day Friday April 7, 2023 image

Workout of the Day Friday April 7, 2023

Superset Bench Press 10-8-6-4-2 Rope Climbs 2-2-2-2-2 / Four Rounds For Time:  400m Run/Row 1000m AAB  10 Reverse...
Eric Wood-Salomon
April 6, 2023
Workout of the Day Wednesday April 5, 2023 image

Workout of the Day Wednesday April 5, 2023

Two Rounds of Tabata 2:00 Alt DB Curls  BTN Tricep Press  Recover 1:00 / AMRAP 8:00  8 Burpees 24 Double Unders...
Eric Wood-Salomon
April 4, 2023
Workout of the Day Monday April 3, 2023 image

Workout of the Day Monday April 3, 2023

Superset:  Deadlift 5x5  Push Ups 5x5 / Three Rounds for Time:  750m Run/Row/ 1800m AAB 30 WBS  20 Alt DB Hang...
Eric Wood-Salomon
April 2, 2023
Workout of the Day Friday March 31, 2023 image

Workout of the Day Friday March 31, 2023

Superset Bench Press 10-8-6-4-2 Rope Climbs 2-2-2-2-2 / For Time, in Teams of Two Complete:  160 Cal Row/ 130...
Eric Wood-Salomon
March 30, 2023
Workout of the Day Wednesday March 29, 2023 image

Workout of the Day Wednesday March 29, 2023

Two Rounds of Tabata 2:00 Alt DB Curls  BTN Tricep Press  Recover 1:00  / For Time:  1000m Row/ 2400m AAB  10...
Eric Wood-Salomon
March 28, 2023
Workout of the Day Monday March 27, 2023 image

Workout of the Day Monday March 27, 2023

Superset:  Deadlift 5x5 Push Ups 5x5 Five Rounds for Time:  400m Row/ 1000m AAB 10 Push Press  5 Pull Ups 
Eric Wood-Salomon
March 26, 2023
Workout of the Day Friday March 24, 2023 image

Workout of the Day Friday March 24, 2023

Bench Press 10-8-6-4-2Rope Climbs 2-2-2-2-2 Three Rounds For Time: 1000m Row/ 2400m AAB 20 KBS 10 DB Step Ups 5 Pull Ups
Eric Wood-Salomon
March 23, 2023
Workout of the Day Wednesday March 22, 2023 image

Workout of the Day Wednesday March 22, 2023

Two Rounds of Tabata 2:00Alt DB Curls BTN Tricep Press Recover 1:00 AMRAP 15:00 24 Cal Row/ 20 Cal AAB 12 DB...
Eric Wood-Salomon
March 21, 2023
Workout of the Day Monday March 20, 2023 image

Workout of the Day Monday March 20, 2023

Superset: Deadlift 5x5Push Ups 5x5 Four Rounds for Time: 400m Row/ 1000m AAB 25 WBS 10 Pull Ups
Eric Wood-Salomon
March 19, 2023
Workout of the Day Friday March 17, 2023 image

Workout of the Day Friday March 17, 2023

Superset:  Bench Press 3x5 **Add 2.5lbs total to last week  Rope Climb 2-2-2 AMRAP 15:00  3 Cal Row/ AAB 3 WBS ...
Eric Wood-Salomon
March 16, 2023