Workouts

EMOM 10  1min 5 Deadlifts  1min 5 Strict Pull Ups  / For Time:  2000/1600m Row  21 KBS  21 Hand Release Push Ups  ...

Two Rounds of Tabata 2:00  Floor Press  Bent Barbell Rows  Recover 1:00  / Four Rounds For Time:  500/400m Row  15...

Superset:  10-8-6-4-2 Thrusters  5-4-3-2-1 Strict Pull Ups  / AMRAP 15 20 DB Step Ups  25 4-Count Flutter Kicks ...

Strength: EMOM 10 1 min 5 Deadlifts  1 min 5 Strict Pull Ups  / Five Rounds for Time:  500/400m Row  15 HR Push...

Tabata 3:30 of:  Alt. DB Curls  BTN Tricep Press Shrugs  / AMRAP 15  10 DB Thrusters  20 DB Marches L/R 10 Knees to...

EMOM 10 1min 5 Clean and Jerks  1min 5 Strict Pull Ups with a 3 sec eccentric / Three Rounds For Time:  1000/800m...

Tabata 3:00 of:  Alt DB Curls  BTN Tricep Press  Shrugs  / Five Rounds For Time:  20 Alt DB Hang Power Clean and...

EMOM 10:00  1 min 5 Clean and Jerks  1 min 5 Pull ups *3 sec eccentric  / AMRAP 15:00  6 K2E  12 WBS  24 Cal Row 

EMOM 10:00 1 min 10 DB Goblet Squats *3 sec tempo  1 min 20 DB Calf Raises  / 10 Rounds For Time: 10 DB Step Ups ...

Tabata 2:30 of:  Alt DB Curls  BTN Tricep Press DB Shrugs  / 4 Rounds for Time:  30 WBS 25 Cal Row  15 Hand...