Tabata 3:00 Each:
Double DB curls
Tricep Kickbacks
Rest 1:00
Double DB Hammer Curls
BTN Tricep Press
/
Four Rounds For Time:
750m Row/ 1800m AAB
20 DB Step ups
10 DB Push Press
5 Pull Ups
Workout of the Day Wednesday Feb 14, 2024
Eric Wood-Salomon
February 13, 2024
