Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Feb 16, 2024
Eric Wood-Salomon
February 15, 2024
Blog
Workout of the Day Friday Feb 16, 2024
Superset:
10-8-6-4-2 Close Grip Bench Press
10-8-6-4-2 Supine Ring Pulls
/
AMRAP 7:00
6 Push Ups
12 Dip Jumps
24 Bicycle Crunch
Recover 2:00
AMRAP 7:00
6 Burpees
12 Cal Row
24 Flutter Kicks
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday October 24, 2025
Oct 23, 2025
Workout of The Day Wednesday October 22, 2025
Oct 21, 2025
Workout of The Day Monday October 20, 2025
Oct 19, 2025
×