Superset: 
10-8-6-4-2 Close Grip Bench Press 
10-8-6-4-2 Supine Ring Pulls 
/
AMRAP 7:00
6 Push Ups  
12 Dip Jumps 
24 Bicycle Crunch  
Recover 2:00 
AMRAP 7:00
6 Burpees 
12 Cal Row 
24 Flutter Kicks 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

Contact Me

Recent Posts

Cambridge Food Bank Fundraiser Results

Cambridge Food Bank Fundraiser Results

Dec 24, 2024
Workout of the Day Friday Dec 20, 2024

Workout of the Day Friday Dec 20, 2024

Dec 19, 2024
Workout of the Day Wednesday Dec 18, 2024

Workout of the Day Wednesday Dec 18, 2024

Dec 17, 2024