Superset:
10-8-6-4-2 Close Grip Bench Press
10-8-6-4-2 Supine Ring Pulls
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AMRAP 7:00
6 Push Ups
12 Dip Jumps
24 Bicycle Crunch
Recover 2:00
AMRAP 7:00
6 Burpees
12 Cal Row
24 Flutter Kicks
Workout of the Day Friday Feb 16, 2024
Eric Wood-Salomon
February 15, 2024
