Superset:
10-8-6-4-2 Close Grip Bench Press
10-8-6-4-2 Supine Ring Pulls
/
Five Rounds for Time:
400m Row/ 1000m AAB
5 Clean and Jerks
5 Pull Ups
Workout of the Day Friday Feb 23, 2024
Eric Wood-Salomon
February 22, 2024
