Superset:
10-8-6-4-2 Close Grip Bench Press
10-8-6-4-2 Supine Ring Pulls
/
Four Rounds for Time:
400m Row/ 1000m AAB
20 WBS
15 DB Push Press
10 Pull Ups
Workout of the Day Friday Feb 9, 2024
Eric Wood-Salomon
February 8, 2024
