Tabata 3:00 Each:
Double DB curls
Tricep Kickbacks
Rest 1:00
Double DB Hammer Curls
BTN Tricep Press
/
Two Rounds for Time:
1000m Row/ 2400m AAB
40 WBS
30 KBS
20 DB Step Ups
10 Pull Ups
Workout of the Day Wednesday Feb 21, 2024
Eric Wood-Salomon
February 20, 2024
