Workout of the Day Wednesday Feb 28, 2024

Superset: 

Squats 3x5 

Single Leg Calf Raises 3x5 L/R 

* Two warmup sets of 5 for squats and 10 for calf raises 

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AMRAP 7:00 

10 Cal Row 

10 DB Press 

Recover 2:00

10 Cal Row

10 DB Lunges