Superset:
Bench Press 10-8-6-4-2
Supine Ring Pulls 10-8-6-4-2
/
Five Rounds for Time:
20 Cal Row/ 16 Cal AAB
15 WBS
10 DB Step Ups
5 Burpees
Workout of the Day Friday March 1, 2024
Eric Wood-Salomon
February 29, 2024
