Dynamic Warm Up
Core: 3 Rounds, rest 15 seconds between exercises
20 Crunches 
40 Oblique Crunches L/R 
20 Leg Levers 
**If you are deadlifting, skip this core routine and do two rounds of the Plank/Side Bridge L/R, Back Bridge 20s each
Strength (if you have equipment at home, if not move to conditioning): 
Deadlift 3x5
Strict Pull Ups 5x3
Four Rounds for Time: 
3:00 Cardio (walking up and down the stairs or bike/rower/elliptical)
20 Squats 
20 Hand Release Push Ups 
20 Reverse Lunges 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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