Dynamic Warm Up
Core: 3 Rounds, rest 15 seconds between exercises
20 Crunches
40 Oblique Crunches L/R
20 Leg Levers
**If you are deadlifting, skip this core routine and do two rounds of the Plank/Side Bridge L/R, Back Bridge 20s each
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Strength (if you have equipment at home, if not move to conditioning):
Deadlift 3x5
Strict Pull Ups 5x3
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Four Rounds for Time:
3:00 Cardio (walking up and down the stairs or bike/rower/elliptical)
20 Squats
20 Hand Release Push Ups
20 Reverse Lunges
