Superset:
Back Squat 3x5
Strict Push Ups 5x5
/
Max Rounds and Reps:
AMRAP 5:00 Cal Row/ AAB
Recover 1:00
AMRAP 5:00
14 WBS
7 Pull Ups
Recover 1:00
AMRAP 5:00 Cal Row/ AAB
Recover 1:00
AMRAP 5:00
14 Step Ups
7 Hand Release Push Ups
