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Workout of the Day Friday Nov 17, 2023
Eric Wood-Salomon
November 16, 2023
Blog
Workout of the Day Friday Nov 17, 2023
Superset:
Hang Power Clean and Jerk 5-4-3-2-1
Bent Rows 10-8-6-4-2
/
10 Rounds for Time:
10 cal Row/Bike
5 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
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