Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Nov 17, 2023
Eric Wood-Salomon
November 16, 2023
Blog
Workout of the Day Friday Nov 17, 2023
Superset:
Hang Power Clean and Jerk 5-4-3-2-1
Bent Rows 10-8-6-4-2
/
10 Rounds for Time:
10 cal Row/Bike
5 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of The Day Friday May 30, 2025
May 29, 2025
Workout of The Day Wednesday May 28, 2025
May 27, 2025
Workout of The Day Monday May 26, 2025
May 25, 2025
×