Superset:
Strict Press 3x5
*Increase by 2.5lbs/week
Supine Ring Pulls 3x5
*Heels on a box - chest to rings
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Three Rounds For Time:
750m Row/ 1800m AAB
10 Deadlifts
5 Pull Ups
Workout of the Day Monday Dec 4, 2023
Eric Wood-Salomon
December 3, 2023
