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Workout of the Day Friday Nov 24, 2023
Eric Wood-Salomon
November 23, 2023
Blog
Workout of the Day Friday Nov 24, 2023
Superset:
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Two Rounds For Time:
50 Cal Row/ AAB
25 Burpees
Eric Wood-Salomon
Owner, Physiotherapist
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