Superset: 
Bench Press 10-8-6-4-2
Rope Climbs 1-1-1-1-1
/
Two Rounds For Time: 
50 Cal Row/ AAB 
25 Burpees 
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Nov 29, 2023

Workout of the Day Wednesday Nov 29, 2023

Nov 28, 2023
Workout of the Day Monday Nov 27, 2023

Workout of the Day Monday Nov 27, 2023

Nov 26, 2023
Workout of the Day Wednesday Nov 22, 2023

Workout of the Day Wednesday Nov 22, 2023

Nov 21, 2023