2 Rounds of Tabata 2:00 Each:
Alt DB Curls
BTN Tricep Kickbacks
Upright DB Rows
Recover 1:00
/
For Time:
1000m Row/ 2400m AAB
50 Step Ups
50 hand Release Push Ups
50 WBS
1000m Row/ 2400m AAB
Workout of the Day Wednesday Nov 29, 2023
Eric Wood-Salomon
November 28, 2023
