Superset:
Strict Press 3x5
*Increase by 2.5lbs/week
Supine Ring Pulls 3x5
*Heels on a box - chest to rings
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Four Rounds for Time:
500m Row/ 1200m AAB
10 DB Thrusters
5 Pull Ups
Workout of the Day Monday Nov 20, 2023
NEW Strength Set Starts TODAY!!
Eric Wood-Salomon
November 19, 2023
