Workout of the Day Wednesday Oct 25, 2023

Superset: 

DB Goblet Squats 20-15-10 **Increase weight each set

Calf Raises from a step/45lb plate 20-15-10

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Four Rounds for Time: 

500m Run/Row/ 1000m AAB

15 KBS 

12 Alt. KB lunges 

9 Pull Ups