Superset: 
Thruster 3x5 
Strict Pull Ups 3x5
 /
AMRAP 15:00 
7 Pull Ups 
7 WBS 
14 Step Ups  
*1500m Run/Row/ 3600m AAB buy in*
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Wednesday Nov 29, 2023

Workout of the Day Wednesday Nov 29, 2023

Nov 28, 2023
Workout of the Day Monday Nov 27, 2023

Workout of the Day Monday Nov 27, 2023

Nov 26, 2023
Workout of the Day Friday Nov 24, 2023

Workout of the Day Friday Nov 24, 2023

Nov 23, 2023