Superset: 
Thruster 3x5 
Strict Pull Ups 3x5
 /
AMRAP 15:00 
7 Pull Ups 
7 WBS 
14 Step Ups  
*1500m Run/Row/ 3600m AAB buy in*
Eric Wood-Salomon

Eric Wood-Salomon

Owner, Physiotherapist

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Recent Posts

Workout of the Day Thursday/ Friday June 5/6, 2026

Workout of the Day Thursday/ Friday June 5/6, 2026

Jun 3, 2026
Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Workout of the Day Tuesday/Wednesday June 2, 3, 2026

Jun 2, 2026
Workout of the Day Monday June 1, 2026

Workout of the Day Monday June 1, 2026

May 31, 2026