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Workout of the Day Monday Oct 30, 2023
Eric Wood-Salomon
October 29, 2023
Blog
Workout of the Day Monday Oct 30, 2023
Superset:
Thruster 3x5
Strict Pull Ups 3x5
/
AMRAP 15:00
7 Pull Ups
7 WBS
14 Step Ups
*1500m Run/Row/ 3600m AAB buy in*
Eric Wood-Salomon
Owner, Physiotherapist
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