Superset:
Hang Power Clean and Jerk 5-4-3-2-1
Bent Rows 10-8-6-4-2 L/R
/
AMRAP 16:00
30 Cal Row/ 25 Cal AAB
20 Reverse DB Goblet Lunge
10 DB Push Press L
10 DB Push Press R
Workout of the Day Friday Nov 3, 2023
Eric Wood-Salomon
November 2, 2023
