Search
Contact
Toggle navigation
Menu
Home
About
Services
Workouts
Contact
Resources
Book Now
Contact
Workout of the Day Friday Nov 10, 2023
Eric Wood-Salomon
November 9, 2023
Blog
Workout of the Day Friday Nov 10, 2023
Superset:
Hang Power Clean and Jerk 5-4-3-2-1
Bent Rows 10-8-6-4-2
/
Three Rounds for Time:
750m Row/ 1800m AAB
25 KBS
15 Barbell Floor Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
Contact Me
Recent Posts
Workout of the Day Wednesday Sept 18, 2024
Sep 17, 2024
Workout of the Day Monday Sept 16, 2024
Sep 15, 2024
Workout of the Day Friday Sept 13, 2024
Sep 12, 2024
×