Superset:
Hang Power Clean and Jerk 5-4-3-2-1
Bent Rows 10-8-6-4-2
/
Three Rounds for Time:
750m Row/ 1800m AAB
25 KBS
15 Barbell Floor Press
10 Pull Ups
Workout of the Day Friday Nov 10, 2023
Eric Wood-Salomon
November 9, 2023
