Superset:
DB Goblet Squats 30-25-20 **Increase weight each set
Calf Raises from a step 30-25-20
/
For Time:
1000m Row/ 2400m AAB
30 WBS
20 Jumping Alt Lunges
10 Pull Ups
500m Row/ 1200m AAB
30 WBS
20 Jumping Alt Lunges
10 Pull Ups
1000m/ 2400m AAB
