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Workout of the Day Monday Nov 6, 2023
Eric Wood-Salomon
November 5, 2023
Blog
Workout of the Day Monday Nov 6, 2023
Superset:
Thruster 3x5
Strict Pull Ups 3x5
/
Four Rounds for Time:
500m Row/ 1200m AAB
10 DB Hang Power Squat Cleans
10 DB Push Press
10 Pull Ups
Eric Wood-Salomon
Owner, Physiotherapist
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